Retire in Europe

Retire in Europe – Blog Section

Category: Health

Authentic Andalusian Gazpacho Recipe

Published on August 01, 2025

Originating from Andalucía, traditional Gazpacho Andaluz is a chilled vegetable soup perfect for hot summers. Made with fresh ingredients like tomatoes, cucumbers, bell peppers, garlic, bread, olive oil, and vinegar, this iconic Spanish dish offers both delicious taste and essential nutrients, making it a beloved classic. This flavorful dish is one of the cornerstones ... Read more

Mediterranean Diet: A Recipe for Longevity and a Disease-Free Old Age

Published on February 07, 2025

A Brief History Rooted in Tradition

The Mediterranean Diet isn’t just a way to eat—it’s a lifestyle celebrated for its profound impact on health and longevity. Originating from the sun-drenched shores of Spain, Greece, and Italy, this time-tested eating pattern emphasizes fresh, whole foods and is linked to lower rates of chronic disease and longe... Read more